When the Malaysia government announce the MCO, most people will take it as a break for the first few days. After a while, they would feel something not right and start to feel worried when the news of retrenchment, the economic impact and the other negative news. After unlocked, we still continue to observe what would be changed and many of us might not feel the impact yet.
However, those who were being retrenched and that businessman who do not have sufficient fund to sustain their business, they would undergo tremendous stress. The unbearable stress sometimes would lead to a sleepless night and cause insomnia.
Several remedies are available to help regularise sleeping patterns and help one relax enough to obtain optimal rest on a daily basis.
“I have difficulty going to sleep or staying asleep. My sleep has been quite restless, and I’ve been suffering from constant tiredness for at least a month.”
If the above complaint sounds very familiar, the chances are that you too might be sharing the woes expressed next by this patient with primary insomnia.